Physical Activity Essay

INSTRUCTIONS:Write a short Physical Activity Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data you entered into HealthWatch360 (Fitness Log) and the assigned resources (Dietary Guidelines for Americans 2010 (opens in a new window), course text, etc), ( Link to Dietary Guidelines for Americans 2010: https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf ) that addresses the following topics:1. Explain the importance of doing aerobic activity, bone strengthening exercises, and muscle strengthening exercises.2. Explain your recommended physical activity based on your age, sex, etc. How do you compare to your target, assuming you have one?3. Discuss the importance of exercising 30 minutes per day. Discuss your goals for improvement and barriers that keep you from achieving your target or overcoming barriers to exercise.4. Explain the relationship between diet and water consumption with regard to activity.5. Explain determining a healthy weight.6. Explain your efforts to ensure energy balance and how you know.7. Discuss at least 2 specific factors that impact your energy balance and what can or will you do to overcome them.8. References are required to support the above.DELIVERY REQUIREMENTS:- Minimum 800 words, with clear introduction, thesis and conclusion.- Double-spaced, Times New Roman 12-point font- Based on data entered into HealthWatch360- Engages with scholarly texts to support analysis- Uses APA style for paper formatting, in-text citations, and references list (no abstract required)

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